[Download] "Chinese Cabbages: Growing Practices and Nutritional Information" by Roby Jose Ciju " eBook PDF Kindle ePub Free

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eBook details

• Title: Chinese Cabbages: Growing Practices and Nutritional Information
• Author : Roby Jose Ciju
• Release Date : January 17, 2019
• Genre: Gardening,Books,Lifestyle & Home,Science & Nature,Life Sciences,
• Pages : * pages
• Size : 4060 KB

Description

Chinese Cabbages are a group of nutrient-dense Cruciferous vegetables. Some recent scientific researches conducted at the William Paterson University, New Jersey concluded that Cruciferous vegetables and dark leafy greens are the most nutrient-dense, plant-based foods available today. Among 47 nutritious foods studied, Chinese cabbages are the second-most nutrient-rich food, only after watercress. This small book of 100 pages explains in detail growing practices, health benefits, food preparations, and nutrient information of two varieties of Chinese Cabbages, i.e. bok choy/pak choi and napa cabbages.

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